Top 5 K-Dramas That Are Good For Mental Health in 2025

If you’re looking for comfort, healing, or simply a feel-good watch, these Kdramas good for mental health are exactly what you need in 2025. With touching stories and inspiring characters, these dramas explore emotional growth, mental wellness, and self-acceptance. From the beautifully raw It’s Okay to Not Be Okay to the heartwarming Extraordinary Attorney Woo, each series offers hope and perspective. You’ll also find peace in My Liberation Notes, strength in Weightlifting Fairy Kim Bok-Joo, and empathy in Daily Dose of Sunshine. These five K-dramas are perfect for uplifting your mind and soothing your soul.

1.It’s Okay to Not Be Okay

It’s Okay to Not Be Okay follows Moon Gang-tae, a caregiver at psychiatric hospitals, and his older brother Sang-tae, who has Autism Spectrum Disorder. After losing their mother, Gang-tae dedicates his life to protecting Sang-tae, who still suffers trauma. Their lives change when they meet Ko Mun-yeong, a children’s book author dealing with her own emotional scars. The story beautifully explores themes of trauma, healing, and found family. While the show has a powerful message about mental health and portrays Sang-tae with care and depth, some plot twists and unrealistic portrayals of treatment and behavior hold it back slightly.

2. My Liberation Note

My Liberation Notes” is a poignant K-drama that follows the lives of the three Yeom siblings—Yeom Gi Jeong, Yeom Chang Hee, and Yeom Mi Jeong—who navigate their mundane existence in the fictional village of Sanpo, Gyeonggi-do. Each sibling grapples with their own struggles: Gi Jeong seeks love, Chang Hee drifts aimlessly, and Mi Jeong yearns for freedom from her monotonous life. Their routine is disrupted by the arrival of Mr. Gu, a mysterious and troubled man hired to help on their family farm. The series beautifully captures the raw emotions of everyday life, highlighting themes of familial bonds, personal growth, and the quest for liberation. With its realistic portrayal of human experiences and comforting takeaways about life, the drama resonates deeply with viewers, offering a sense of healing and hope for those feeling lost in their own journeys.

3.Extraordinary Attorney Woo

Extraordinary Attorney Woo” is a heartwarming K-drama that follows Woo Young-woo, a brilliant attorney with autism spectrum disorder, as she navigates her new role at a prestigious law firm. Despite facing challenges due to her condition, her exceptional memory and unique perspective allow her to tackle complex legal cases while also exploring her personal growth and relationships. The series highlights themes of acceptance, resilience, and the importance of understanding diversity in society.

The drama showcases Young-woo’s journey as she confronts societal prejudices and personal struggles, all while forming meaningful connections with her colleagues and clients. Through her experiences, “Extraordinary Attorney Woo” not only entertains but also raises awareness about autism and the challenges faced by individuals on the spectrum, ultimately delivering a message of hope and empowerment.

4.Weightlifting Fairy Kim Bok-Joo

Weightlifting Fairy Kim Bok-joo” is a charming coming-of-age K-drama that follows the life of Kim Bok-joo, a talented collegiate weightlifter who is determined to win a gold medal. As she navigates the challenges of her sport, she also experiences the ups and downs of first love and friendship, all while discovering her own identity and self-worth. The series beautifully blends humor, romance, and the pursuit of dreams, making it a relatable and heartwarming watch.

The story revolves around Kim Bok-joo, a passionate weightlifter who struggles with self-image and societal expectations. As she trains hard to achieve her athletic goals, she develops a close bond with her childhood friend, Joon Hyung, who supports her through various challenges. The drama explores themes of friendship, love, and personal growth, showcasing Bok-joo’s journey to embrace her strength both in and out of the weightlifting arena. With a mix of humor and heartfelt moments, “Weightlifting Fairy Kim Bok-joo” highlights the importance of believing in oneself and the power of supportive relationships.Bookmark messageCopy messageExportNotifications

5. Daily Dose of Sunshine

Daily Dose of Sunshine” is a poignant K-drama that follows Jung Da-eun, a compassionate nurse who is transferred to a psychiatric ward. As she navigates her new environment, she faces her own mental health challenges while striving to uplift her patients, ultimately exploring themes of empathy, healing, and the complexities of mental health.